Did you know your voice is vulnerable to your physical stance? Maybe it's time to assess the condition of your backbone when you're communicating. Let's talk!

Long-lasting success in a music career is uncommon, elusive, and something many of us in the All Things Vocal village would love to have. So I asked legendary songwriter (and my dear friend) Dallas Frazier, who has found deep satisfaction in both his personal and professional life, to talk about his journey with me. We learn about succeeding at life, love and songwriting!

You know you should do them to prepare and protect your voice for performance... but how long do you need to do them? The short answer: It depends on the situation! The longer answer will help you decide.